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How Posture Can Impact Your Success

It may be hard to believe, but the way you carry yourself can actually have a positive or negative impact on your mind, health and your chances of success. Keep reading to find out how… Workers of today spend a lot of time sitting down, which already has a negative impact on your health, but

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5 Factors in Your Office That Could Be Affecting Productivity

If you lack focus and feel unproductive when working in your office, it could be due to a number of factors surrounding you that typically wouldn’t seem like a big deal. Keep reading to find out if any of the following could be affecting you. 1) Furniture This may seem like the factor you wouldn’t

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7 Signs You Should Invest in Your Health

Can you really afford to risk your health? We always seem to invest our time and money in material things, but what about the things that really matter and can affect our health and well-being? When it comes to our body and state of mind, it’s all about how we treat them. If you have

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Workout at Your Desk

Sitting down all day has some unpleasant effects on our bodies and health; our muscles shorten, blood supply to our muscles is depleted, and too much pressure is put onto the discs in our spines resulting in chronic back problems. There are even risks of cardiovascular disease, obesity, and type 2 diabetes from sitting for

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Reduce Neck Pain – Get Your Monitor Screen in The Correct Position

Ergonomic furniture is quickly becoming extremely popular as more businesses realise how important it is in the workplace to avoid illness and keep their employees fit and healthy. One very useful ergonomic tool that would benefit everyone is a monitor arm. Your computer monitor should always sit directly in front of you at arms length,

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